Asking for help can be scary, but it doesn’t have to be! Recognising you need help and asking for it indicates to yourself and others that it is okay to reach out when we need it. This normalises that we all at some time or another require help and support.
don’t let fear or anxiety hold you back. You’ve got this! Just remember that everyone needs a little help sometimes
#prenatal #postnatal #postpartum #pregnancy #pregnant #depression#depressionhelp #depressionawarenes…
